Improves sporting performance by increasing flexibility and reducing aches and pains.
Prevents injury by helping your muscles, tendons and joints move through their proper range of motion and stay in optimum shape. Many injuries are caused by the overuse of muscles resulting in pain and inflammation; regular sports massages can help reduce the likelihood of the muscles becoming overused in the first place and can also help reduce the initial inflammation that leads to injury.
Reduces pain from recovering injures or tight muscles. Massage promotes proper healing of scar tissues and can provide a soothing effect on injured areas.
Decreases stress and increases focus, putting you in a good psychological state.
Speeds up recovery process after intense exercise by dissolving waste fluids such as lactic acid.